Mental Health Matters to You, Me and Dupree! This week in the U.K. many have shared their mental health stories and tips and got involved in Mental Health Awareness Week hosted by the Mental Health Foundation. The focus has been connecting with nature to support your mental health because nature really is one of the [...]
The Throat Chakra. The Speaker. The Gateway The Throat Chakra allows you to speak your truth and is the gateway to the higher spiritual realms. When open and balanced it will allow you to speak easily from the heart without shame, fear or anxiety. Not being heard and not standing up for what you believe in [...]
Things that People Pleasers Do and How to stop! A people pleaser is someone who goes to great lengths to please others and when I say great lengths I am referring to the fact that is to the detriment of their well-being. People pleasing does not involve compromise, compassion or negotiation, people pleasing is the [...]
What is the Divine Feminine and why you should consider aligning with it The Divine Feminine represents the highest level of feminine expression in the universe. She comprises the best of the feminine in all of its measure and she is within all of us. When you align with your Divine Feminine you can access much wisdom, healing and [...]
You are not your body, you are a manifestation of pure consciousness residing in a physical body. You are a spiritual being having a physical experience, you are spirit in a body. I continue to support people to understand that we are not our physical bodies, that our bodies are our vehicles for this lifetime. This is [...]
Seasonal Stress & Solutions Stress. We’ve all experienced it, we all know what it feels like, and even though ‘Tis the season to be jolly, it can also be pretty stressful. The lead up to Christmas is a time when you have all of your usual tasks, work, family commitments and you also have Christmas [...]
The nights are drawing in earlier and in a few weeks we change the clocks back and many people start to feel low, less inclined to socialise and go out, some experience a deep depression. These seasonal blues known as Seasonal Affective Disorder (SAD) and is something that can be eased with some adjustments to [...]
Having an attitude of gratitude has become more openly discussed, promoted and researched over the last five years or so alongside research that highlights how beneficial having a gratitude attitude is for our mental health. We all have experienced gratitude at some point in our lives, for me it feels comfortable, safe, secure and simply [...]
"What is conscious language and what does it have to do me?" Conscious language is something that I have been aware of for many years and I understand and accept the power of words whether spoken or not. When working as a teacher with children who had additional needs I would always make them aware [...]
A New Chapter Today my new website went live and marks the start of a new chapter for my on a personal and professional level. I started The Holistic Coach back in 2013 and have always a toe remaining in it even when I was going through some very difficult times with my health after [...]
