Holistic ADHD Identification Assessment

ADHD Assessment Process

A structured DIVA-5 informed assessment designed to provide clarity, understanding and practical recommendations.

Is This Assessment Right For You?

This assessment may be right for you if:

✓ You’ve spent years wondering whether ADHD could explain your experiences

✓ You’ve recognised yourself in books, podcasts, videos or social media content about ADHD

✓ You want greater clarity and self-understanding

✓ You are looking for practical recommendations and support

✓ You want to better understand your needs at work, in education, or in relationships

✓ You would like an affordable and accessible starting point before considering a medical assessment

Many clients tell me that their greatest relief isn’t receiving a label, it’s finally understanding why life has felt harder than it needed to be.

Have you ever wondered whether ADHD could explain some of the challenges you’ve experienced throughout your life?

Perhaps you’ve spent years feeling overwhelmed, distracted, exhausted, forgetful, emotionally sensitive, or unable to reach your potential despite trying incredibly hard.

Chances are you have researched ADHD online, listened to podcasts, watched videos, or recognised yourself in other people’s stories.

You may simply want answers.

The Holistic ADHD Identification Assessment was designed for adults seeking clarity and understanding without the long waiting lists and significant costs often associated with private psychiatric assessments.

This comprehensive, evidence-informed assessment explores whether ADHD is a likely explanation for your experiences and provides practical recommendations to help you move forward with greater confidence and self-understanding.

What Makes This Assessment Different?

Rebecca recognises that people are more than a checklist of symptoms and that ADHD does not exist in isolation. Life experiences, stress, trauma, hormones, health conditions, sleep, lifestyle and nervous system patterns can all influence how someone functions day to day.

That is why this assessment process combines recognised ADHD assessment frameworks with a holistic exploration of your unique experiences, strengths and challenges.

The goal is not simply to identify traits.

The goal is to help you understand yourself.

Important Information

This is a non-medical ADHD assessment service.

It is designed to identify whether ADHD is likely to be contributing to your experiences and difficulties.

What Does This Assessement Provide?

This Holistic ADHD Identification Assessment is designed to provide clarity, understanding and practical recommendations tailored to your unique experiences.

Many people come to the assessment after years of wondering whether ADHD could explain their challenges with focus, organisation, emotional regulation, relationships, work or everyday life. This process helps bring those experiences together into a clearer picture.

Following the assessment, you will receive:

✓ A structured DIVA-5 informed ADHD assessment

✓ Greater understanding of whether ADHD is likely to be contributing to your experiences

✓ A detailed written report outlining key findings

✓ A comprehensive overview of your strengths and challenges

✓ Personalised recommendations and practical strategies

✓ Guidance around workplace adjustments and Access to Work applications where appropriate

✓ Recommendations for further support, coaching or professional services if required

✓ The opportunity to ask questions and gain a deeper understanding of your unique neurodivergent profile

Most importantly, this service aims to help you move from confusion and self-doubt towards greater clarity, self-understanding and confidence in your next steps.

What Does This Assessement Not Provide?

It is designed to identify whether ADHD is likely to be contributing to your experiences and difficulties.

This service does not provide:

• A psychiatric diagnosis

• Access to ADHD medication

• Shared care agreements

• Medical reports for prescribing purposes

• Psychiatric opinions

If you require a medical diagnosis or wish to explore medication, I will recommend seeking assessment from a qualified psychiatrist or specialist medical provider.

Is This Assessment Right For You?

This assessment may be right for you if:

✓ You’ve been wondering whether ADHD could explain some of your experiences

✓ You’ve recognised yourself in ADHD content, books or podcasts

✓ You want greater self-understanding and clarity

✓ You would benefit from practical recommendations and support

✓ You are interested in exploring ADHD from a holistic perspective

✓ You want to better understand your needs at work, education or in relationships

This assessment is particularly valuable for people seeking answers and understanding, whether or not they choose to pursue a medical diagnosis in the future.

Initial Holistic Assessment Appointment – £150

A 60-minute session exploring your life history, current challenges and goals. This includes an overview of mental, physical and lifestyle background to determine if the full Holistic ADHD Identification Assessment is necessary.

Structured DIVA Assessment Appointment – £397

A 2-hour structured session using the Diagnostic Interview for ADHD in Adults (DIVA-5). 

  • Covers attention, hyperactivity and impulsivity
  • Connects behaviours to daily life challenges such as work, studies and relationships
  • Includes a full report with findings and practical recommendations

Includes a detailed report summarising findings and practical next steps.

Follow-Up Appointment – £150

A 60-minute session to discuss assessment results, address questions, and provide personalised strategies for managing ADHD.

This optional but highly recommended 60-minute session is typically booked within two weeks of the formal assessment to provide guidance and support.

Save £50 by booking the full assessment package for £647.

ADHD Coaching Sessions – from £97

These personalised 60-minute coaching sessions aim to develop practical tools and strategies to manage ADHD in daily life.

The sessions focus on improving executive functioning, emotional regulation, and achieving personal goals.

Regular coaching helps build long-term skills and resilience tailored to your unique needs.

Frequently Asked Questions

Why choose a Holistic ADHD Identification Assessment?

Many people want clarity and understanding before deciding whether to pursue a medical diagnosis.

This assessment provides a structured, evidence-informed exploration of ADHD alongside consideration of lifestyle, wellbeing, stress, life experiences, strengths and challenges.

It is ideal for people who are seeking answers, understanding and practical recommendations without lengthy waiting lists or significant private psychiatric fees.

Why choose Rebecca?

“Rebecca is excellent in what she does and is highly professional while also being extremely approachable.

I underwent an ADHD assessment with Rebecca a few weeks ago having consulted with her to discuss ways to improve my mental wellbeing slightly prior.

What I initially perceived as being daunting proved to be a straightforward, easy and, I’d dare say, enjoyable process as the process of self-reflection and the notion of potentially comprehending oneself became a possibility.

She has helped me in leaps and bounds and I consider myself lucky to be a part of her program.” – Sam Gamma

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Rebecca is a highly experienced practitioner with over 25 years of experience in psychology, education, neurodiversity and specific learning difficulties (SpLD) with a structured DIVA-5 informed assessment processs. She completed her Master’s degree in 2003, specialising in ADHD, and has spent decades supporting adults, young people and families to better understand how neurodiversity impacts everyday life.

Drawing on her professional training, research background and lived experience of ADHD, Rebecca offers a unique holistic perspective that goes beyond simply identifying traits.

Through a compassionate, evidence-informed approach, Rebecca helps clients gain greater clarity, self-understanding and practical strategies for moving forward with confidence.

Rebecca provides holistic (non-medical) ADHD Identification Assessments and support for adults, students and young people who are seeking answers about their experiences.

Whether you have recently begun questioning whether ADHD may be contributing to your challenges, or have spent years wondering why life seems harder than it should, this process is designed to help you better understand yourself and identify the support that may help you thrive.

It is never too late to gain clarity, understanding and a deeper appreciation of how your brain works.

No. All Holistic ADHD Identification Assessments are conducted online via secure video call. This allows clients from anywhere in the UK to access support. 

The process begins with a comprehensive exploration of your experiences, challenges, strengths and personal history.

Prior to your appointment, you will be asked to complete a registration form and ADHD screening questionnaire. These help build an initial picture of your experiences and identify areas that may warrant further exploration.

If ADHD appears to be a likely explanation for your difficulties, you will be invited to attend a full Holistic ADHD Identification Assessment.

During this assessment, Rebecca will guide you through a structured and supportive conversation exploring your childhood, education, work, relationships, emotional wellbeing and day-to-day functioning.

The assessment incorporates recognised ADHD assessment frameworks, including the DIVA-5 interview process, alongside a holistic exploration of factors that may be influencing your experiences.

Following the assessment, you will receive a detailed written report outlining:

• How ADHD appears likely to be contributing to your experiences

• Key strengths and challenges identified during the assessment

• Practical recommendations and next steps

• Suggestions for support, strategies and further exploration where appropriate

The goal is not simply to identify ADHD traits, but to help you gain greater clarity, self-understanding and confidence moving forward.

Following your assessment, you will receive personalised recommendations based on your unique needs, strengths and challenges.

Depending on your circumstances, this may include ADHD coaching, practical strategies, psychoeducation, emotional wellbeing support, lifestyle recommendations and guidance around next steps.

The aim is to help you better understand yourself and develop practical approaches that support everyday life.

Yes. Many clients choose to use their ADHD Identification Assessment report as supporting evidence when applying for Access to Work.

The report provides a detailed overview of your experiences, the ADHD-related challenges identified during the assessment, and practical recommendations that may help support you in the workplace.

While Access to Work ultimately makes its own decisions regarding eligibility and support, many clients find that having a structured assessment report helps them explain their needs and the impact ADHD may be having on their work and daily functioning.

If your goal is to better understand your needs at work, identify appropriate adjustments, or seek Access to Work support, this assessment can provide valuable evidence and recommendations to assist that process.

Many clients use the report to support conversations about reasonable adjustments in the workplace.

No, this is a non-medical Holistic ADHD Identification Assessment.

The assessment explores whether ADHD is likely to be contributing to your experiences and provides a detailed understanding of how ADHD traits may be affecting your daily life.

If you require a medical diagnosis, medication, or shared-care arrangements, you will need to seek assessment through a psychiatrist or specialist medical provider.

  • Initial Holistic Consultation £150
  • Full ADHD Assessment £397
  • Post Assessment Consultation £150

Payment Plans are Available

Clarity before diagnosis. Understanding before judgement. Support before overwhelm.

Living with ADHD doesn’t have to mean constant stress, overwhelm, or self-doubt. With the right insight, tools, and support, you can feel calmer, more focused, and more confident in your daily life.

“Rebecca immediately put me at ease. Her knowledge of ADHD was incredible and I finally felt understood. As a woman in my 40s I was feeling so lost, anxious and lonely. I am so happy I found someone who truly gets it!” – Tracy Witton

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