The AuDHD Woman’s Map
Understand your patterns. Reconnect with yourself. Build a life that works with your brain.
A personalised, neuroaffirming therapeutic coaching programme for women who identify with both ADHD and autistic experiences—with or without a formal diagnosis.
Move from: “What is wrong with me?” to: “This is how I work—and this is what I need.”
Six- and eight-session online programmes available
Does this sound familiar?
✦ Capable on the outside, overwhelmed underneath
✦ Crave structure but struggle to maintain routines
✦ Seek novelty but find unexpected change unsettling
✦ Care deeply but need substantial time alone
✦ Hyperfocus—or cannot begin a seemingly simple task
✦ Feel emotions, criticism or rejection intensely
✦ Mask, rehearse and monitor yourself to fit in
✦ Cycle through overfunctioning, perfectionism and burnout
These experiences are not personal failures.
They may be signs that your brain, body and nervous system have been working exceptionally hard in a world that has not always understood you.
You do not need a formal diagnosis to begin exploring what supports you.
A whole-person approach to your AuDHD experience
AuDHD is an informal term used to describe the combined experience of ADHD and autism. For many women, recognising this combination can bring clarity to experiences that may previously have appeared contradictory.
You may need structure but resist feeling controlled. You may crave connection while also requiring substantial time alone. You might seek novelty and stimulation while finding unexpected change overwhelming.
The AuDHD Woman’s Map helps you understand how these different needs interact for you, considering the whole person rather than reducing your experience to a diagnosis or list of symptoms.
This is not about fixing who you are.
It is about understanding yourself deeply enough to work with your brain, body and needs. You are welcome to explore the patterns you recognise without having to prove or defend your experience.
Your personalised six-session journey
The programme provides a clear framework. The content will be adapted to your needs, priorities and pace.
1 ⌖ Your Whole-Person AuDHD Map — Show more
We begin with your story—not a checklist. We map strengths, challenges, patterns, priorities and context.
2 ◌ Masking, Identity and the Hidden Self — Show more
We gently explore what appearing “fine” costs—and what feels safer.
3 ♡ Your Brain, Hormones, Body and Nervous System — Show more
We map activation, overwhelm, shutdown, energy, senses, sleep and hormones.
4 ◇ Motivation, Executive Functioning and Burnout — Show more
We find structures that fit your brain—not more pressure.
5 ♧ Emotions, Relationships and Rejection Sensitivity — Show more
Safer connection, without losing yourself. We explore rejection sensitivity, c
6 ✦ Your Personal AuDHD Operating Manual — Show more
Our core journey concludes by bringing your discoveries together into your personal AuDHD Operating Manual.
This becomes a compassionate and practical guide to understanding how you function best.
Your operating manual may include:
• your strengths and natural ways of thinking
• what helps you feel safe and regulated
• your sensory and environmental needs
• early signs of overload, shutdown or burnout
• how your motivation works
• helpful approaches to tasks and transitions
• communication and relationship needs
• boundaries that protect your energy
• personalised recovery strategies
• the support you need from other people
• adjustments you may wish to request
• your priorities for moving forward
You leave with greater clarity and a framework for working with yourself rather than continually fighting against yourself.
Choose Your Programme
Both programmes offer a personalised, neuroaffirming space to understand your AuDHD experience. We will shape the work around your priorities, pace and capacity.
Begin with a £70 online initial consultation, where we will explore what you need and whether the six- or eight-session programme is the right fit.
The Six-Session Map
- Six online therapeutic coaching sessions
- A personalised whole-person AuDHD map
- Exploration of patterns, needs, strengths and support
- A practical personal AuDHD operating manual
Investment: £642
The Eight-Session Map
- Eight online therapeutic coaching sessions
- Everything in the Six-Session Map
- More space for deeper exploration and integration
- Additional time to embed personalised support
Investment: £856
Not sure which programme would suit you? We can discuss this during your initial consultation. You do not need to decide before we speak.
Meet Rebecca
I’m Rebecca Daffeh, a Holistic Psychotherapist, ADHD Assessor and founder of The Integrity Method®. I support women to make sense of their neurodivergent experiences with curiosity, compassion and practical care.
My approach is neuroaffirming, whole-person and grounded in more than 15 years of experience across education, therapeutic practice, assessment and coaching. We look beyond labels to understand your nervous system, needs, strengths and lived experience.
I am also a Certified AuDHD Intersectional Scientific Practitioner, with specialist CPD Standards Office-accredited training in understanding autism and ADHD in women through a scientific and intersectional lens.
Curious if AuDHD might explain your experience?
Could It Be AuDHD?
Join me for a live, interactive online workshop for women — Thursday 19 November, 7:00–8:30pm.
In 90 minutes, you’ll get clearer language for patterns that may have felt confusing for years, and a sense of what support could look like next. Places are limited so the session stays personal.
£27 · Online · Live with Rebecca
Frequently Asked Questions
Do I need a formal diagnosis?
No. You do not need a formal diagnosis to begin exploring the patterns you recognise or to work with the support that helps you.
What is the difference between therapy, coaching and assessment?
Assessment explores whether diagnostic criteria may apply. Therapy supports emotional wellbeing and healing. Coaching is collaborative and practical, helping you understand patterns and make changes that fit your life. The Map is not a diagnostic assessment.
Is the programme online?
Yes. Sessions are held online, so you can take part from a familiar environment wherever you are based.
How do I choose between six and eight sessions?
The six-session Map offers a focused framework. The eight-session Map gives more space for deeper exploration and integration. You do not need to decide before your initial consultation.
How should I prepare?
You do not need to prepare perfectly. Bring the patterns, questions or situations you would like to understand, and we will start there.
Can I ask a question before booking?
Yes. You are welcome to ask me a question before booking.
The AuDHD Woman’s Map is a therapeutic coaching and self-understanding programme. It does not provide a medical diagnosis of ADHD or autism and is not a substitute for medical, psychiatric or specialist diagnostic care.
You do not need to understand everything before you begin.
We can start with the patterns you recognise and create a map that makes sense of your experience.