Emotional Freedom Techniques (EFT)

Why People Choose EFT

EFT helps to calm the nervous system, restore balance to the body and rewire the brain’s pathways, which allows you to move towards your goals with greater ease. This gentle technique works by releasing emotional blocks that may be contributing to physical or mental discomfort.

Release Emotional Blocks

Free yourself from limiting beliefs, past trauma, and emotional stress that keep you stuck.

Ease Stress & Anxiety

Calm the nervous system and restore balance using simple, targeted tapping techniques.

Break Unhealthy Patterns

Overcome cravings, phobias, and habits that hold you back from the life you want.

Support Physical Well-being

Reduce headaches, fatigue, and tension while boosting energy and vitality.

What Makes EFT Unique

Address the root cause of behaviour patterns

Release painful memories & trauma

Boost self-worth & self-belief

Create more emotional freedom & resilience

Work with simple techniques that can be done anywhere

Support physical, mental, and spiritual well-being

EFT Training Levels

Tailored for those ready to deepen their skill set whether for personal healing or to step into a fuller, more intuitive practice.

Level 1 – EFT Foundation

Learn the foundations of EFT for personal growth and to support friends or family. You’ll learn:

  • EFT history, science, and tapping points

  • Core techniques like the Movie Technique and Personal Peace Procedure

  • How to address emotions, beliefs, and physical symptoms

  • Basic trauma awareness and grounding tools

  • Self-application and informal use

Format: Four modules (1.5 hours each) with demonstrations and supervised practice.

Best for: Personal growth or as the first step to becoming a practitioner.

Level 2 – EFT Practitioner

Professional training to work with clients confidently and ethically. You’ll learn:

  • Advanced EFT techniques for deep emotional release

  • How to work with trauma, phobias, cravings, and chronic issues

  • Session structure, client safety, and therapeutic boundaries

  • Ethical practice and self-care as a practitioner

  • How to integrate EFT into your existing work

Format: Eight modules, live practice sessions, case studies, and assessment.

Best for: Those ready to become certified and insured EFT practitioners.