"Breathe - We can change how we react, act and feel simply changing the rhythms of our breath."
"The Intellect has little to do on the road to discovery. There comes a leap in consciousness, call it intuition, or what you will, and the solution comes to you, and you don’t know how or why"
"It's not just food that creates (and recreates) you, your thoughts and your environment do as well"
"There are voices which we hear in solitude, but they grow faint and inaudible as we enter into the world"
Ralph Waldo Emerson
"The journey I'm taking is inside me. Just like blood travels down veins, what I'm seeing is my inner self and what seems threatening is just the echo of the fear in my heart"
"When we create peace and harmony and balance in our minds, we will find it in our lives"