Everyone worries but some people feel a sense of worry day in day out, all day every day. The feeling of worry is felt essentially to protect you, to keep you safe but sometimes that feeling appears and it is difficult to figure out why. With permission, I will share a client's symptoms, we will [...]
Embracing Autumn: A Personal Journey of Healing Autumn has always been a season of mixed emotions for me. As the leaves turn fiery shades of red and gold, and the air grows crisper, I am reminded of the passage of time and the cyclical nature of life. However, with each passing year, I've come [...]
This is a question that I get asked a lot and the reply is most definitely not a one word answer. Anxiety is a complex emotional response that can be triggered by a combination of factors. It's important to note that anxiety can vary greatly from person to person, and what causes anxiety in [...]
Over the past two years I have worked with more young people, from 9 - 18 years old, than ever before and have mixed feelings about it. Whilst I am so relieved that they are reaching out I am also saddened at what some of the young people are experiencing and the rise in anxiety. [...]
Seasonal Affective Disorder (SAD) is a mental health condition which causes people to experience low mood and depression often starting in the autumn and lasting until Spring. SAD is sometimes referred to as "Winter Depression" or "Seasonal Depression" that begins as the darker evenings start and the temperature begins to drop and can become significantly [...]
The Many Faces Of Depression. How Many Faces Do You Have? Depression can present a whole array of emotions and sometimes depression is numbing. Depression is complex and most definitely not a linear process, it's up and it's down. According to the Mental Health Foundation (UK): "Depression is a common mental disorder that causes people [...]
Ego and Intuition. How do I know the difference? I get asked this question a lot and particularly when working with new clients who are adjusting to their new knowing that they are co-creators of their lives and that they are way more than their linear mind. Our linear mind is logical, literal and loves to [...]
Energy Protection; what does it mean and why does it matter? Throughout our day we are connecting with others sometimes physically but always energetically, be that connection with a thought, a conversation, standing in queue or walking past in a park. We spend a lot of our time in some form of energy exchange with [...]
Body positivity is a phrase or hashtag that you may have come across but what exactly is body positivity and is it positive for all bodies? In the most simple terms body positivity is the appositive of celebrating or promoting the “perfect body”, it celebrates all shapes, sizes, colours, genders and forms. It celebrates the [...]
