Anxiety: To React or To Respond, that is the Question

By |2021-05-20T12:00:57+00:00May 17th, 2021|Emotional Freedom Technique, Energy Healing|

Everyone worries but some people feel a sense of worry day in day out, all day every day. The feeling of worry is felt essentially to protect you, to keep you safe but sometimes that feeling appears and it is difficult to figure out why. With permission, I will share a client's symptoms, we will [...]

Body Positivity or Body Neutrality

By |2021-06-23T10:07:38+00:00June 22nd, 2021|Mind Body Spirit|

Body positivity is a phrase or hashtag that you may have come across but what exactly is body positivity and is it positive for all bodies? In the most simple terms body positivity is the appositive of celebrating or promoting the “perfect body”, it celebrates all shapes, sizes, colours, genders and forms. It celebrates the [...]

Mental Health Matters

By |2021-05-14T17:03:31+00:00May 14th, 2021|Art, Emotional Freedom Technique|

Mental Health Matters to You, Me and Dupree!  This week in the U.K. many have shared their mental health stories and tips and got involved in Mental Health Awareness Week hosted by the Mental Health Foundation. The focus has been connecting with nature to support your mental health because nature really is one of the [...]

Do You Speak Your Truth?

By |2021-04-21T15:24:33+00:00April 15th, 2021|Chakras, Emotional Freedom Technique, Energy Healing|

The Throat Chakra. The Speaker. The Gateway The Throat Chakra allows you to speak your truth and is the gateway to the higher spiritual realms.  When open and balanced it will allow you to speak easily from the heart without shame, fear or anxiety. Not being heard and not standing up for what you believe in [...]

Are You a People Pleaser?

By |2021-03-25T14:31:12+00:00March 24th, 2021|Chakras, Emotional Freedom Technique, Energy Healing|

Things that People Pleasers Do and How to stop!  A people pleaser is someone who goes to great lengths to please others and when I say great lengths I am referring to the fact that is to the detriment of their well-being. People pleasing does not involve compromise, compassion or negotiation, people pleasing is the [...]

Align with Your Divine Feminine

By |2021-03-03T16:38:51+00:00March 1st, 2021|Chakras, Energy Healing|

What is the Divine Feminine and why you should consider aligning with it The Divine Feminine represents the highest level of feminine expression in the universe. She comprises the best of the feminine in all of its measure and she is within all of us. When you align with your Divine Feminine you can access much wisdom, healing and [...]

Gratitude Attitude

By |2019-09-20T09:43:27+00:00September 20th, 2019|Gratitude, Mindset|

Having an attitude of gratitude has become more openly discussed, promoted and researched over the last five years or so alongside research that highlights how beneficial having a gratitude attitude is for our mental health. We all have experienced gratitude at some point in our lives, for me it feels comfortable, safe, secure and simply [...]

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