Addiction & Behavioural

Recovery

When you’re ready for change, we can begin together

Whether you’re struggling with alcohol or drugs, gambling, shopping and spending, or patterns around food and sugar, you don’t have to work through it alone. I offer personalised online therapy and coaching to help you understand what’s driving the pattern and find a way forward that fits your life.

I’ve supported hundreds of people in their recovery, not by focusing on shame or labels, but by working with the nervous system, subconscious mind, and inner resilience. For over 20 years, I’ve helped people understand their emotions and change patterns that were getting in their way. My background in specialist learning and behaviour support, alongside my work in therapy and coaching, shapes how I work: with curiosity, compassion and practical tools tailored to you.

You’re not broken. You don’t need to punish yourself into recovery. You need grounded support, proven tools, and a path that’s made for you, and there are three pathways available to you.

Your Personalised Recovery Journey

You’ll receive 1:1 support tailored to your unique history, nervous system and recovery goals, whether you’re at the very beginning of your journey or returning after relapse.

If you’re ADHD, autistic or otherwise neurodivergent, we can discuss how sessions and tools can fit the way you process information. This may include clear structure, practical examples, time to reflect and a pace agreed together.

Payment options

You can pay in full or ask about spreading the cost. We’ll discuss the available payment plan during your initial consultation, so you can choose an option that feels manageable.

Tier 1: Foundation Pathway – £1,500

8-week programme
Best for: Weekly support to understand your triggers, develop practical tools and begin changing a difficult pattern.

  • 8 × 60-minute 1:1 online sessions

  • A personalised blend of therapy, coaching and approaches such as EFT, breathwork, hypnosis and body-based techniques, chosen around your needs and preferences

  • One personalised hypnosis or meditation audio

  • Simple reflection tools to help you notice patterns and practise what we cover between sessions

  • Two brief WhatsApp check-ins each week, on days agreed with you in advance.

  • Recovery planning included within your eight sessions, helping you prepare for life beyond the programme.

Tier 2: Full Recovery Pathway – £2,000

8-week programme
Best for: Longer weekly sessions to explore what drives the pattern and work through emotional challenges.

  • 8 × 90-minute 1:1 online sessions

  • Personalised, trauma-informed therapy and coaching, with approaches chosen around your needs and preferences

  • Two personalised hypnosis or meditation audios

  • Reflection tools to help you put insights into practice between sessions

  • Two brief WhatsApp check-ins each week, on days agreed in advance.

  • Recovery planning included within your eight sessions, helping you prepare for life beyond the programme.

Tier 3: Transformation Pathway – £3,000

8-week intensive programme
Best for: Twice-weekly sessions for more frequent support and help putting new ways of coping into practice.

  • 16 × 60-minute 1:1 online sessions, usually two each week

  • Personalised therapy and coaching, with time to work through challenges and practise tools as they arise

  • Three personalised hypnosis, meditation or visualisation audios

  • Recovery Companion Workbook

  • Three brief WhatsApp check-ins each week, on days agreed in advance.

  • A personalised recovery plan to help you maintain progress and navigate challenges after the programme.

Not Sure Which Pathway to Choose?

Not sure which pathway is right for you? We’ll discuss your needs, the level of support that would suit you and payment options during your initial consultation. You don’t need to choose a programme before we speak.

Optional Add-On: Partner Support – £321

Includes three private sessions for a partner or loved one, tools for communication and emotional support, and trauma-informed education to aid shared recovery. If someone close to you would also benefit from support, ask me about this option during your consultation.

Additional Therapeutic Support — £197

For current or past clients only. Appointments by arrangement, subject to availability.

Sometimes you may want an extra session between appointments or after completing your programme.

This one-off session offers space to talk through a difficult moment, revisit your tools and plan your next steps with personalised therapeutic support.

What’s Included:

  • Up to 60 minutes of therapeutic support via Zoom or phone
  • Grounding, containment, and nervous system regulation
  • Space to talk through what’s happening without shame or judgement
  • EFT, breathwork, and stabilisation tools to help you regain clarity
  • A follow-up email with a tailored self-care plan or reflection prompt

This service is only available to current or past clients, with priority given to those on Tier 2 and Tier 3 pathways.

Healing isn’t linear.

There will be moments that test you emotionally, physically and mentally.

When challenges arise, we can review what’s happening, revisit the tools that help you and adjust your next steps together.

You don’t have to go through it alone. Support is here when you need it most.

Let’s talk first.

Not sure whether this support is right for you? Email me to arrange a free 20-minute clarity call. We’ll briefly discuss what you’re looking for and whether my approach could suit you.

If you’d like to explore your needs in more depth, you can book an initial consultation for £70.