These resources are created to further support clients and others who may find them beneficial.

To create conscious change you have to change so I hope you find them helpful to support your journey.

The Leveller

The Leveller was created to support people to gather up their energy, particularly if feeling stressed, anxious, overwhelmed or in need some ‘space’ and to  ground. 


Four Steps to Release an Emotion

Some emotions can be very intense and hard to be present with. This four step process with help you acknowledge, feel and shift through any emotion.


Goals and Gratitude Tracker

A goal without intention and gratitude is a goal that will drift! Don’t allow your goals to drift, take ownership and inspired action with this tracker.