Everyone worries but some people feel a sense of worry day in day out, all day every day. The feeling of worry is felt essentially to protect you, to keep you safe but sometimes that feeling appears and it is difficult to figure out why. With permission, I will share a client's symptoms, we will [...]
Mental Health Matters to You, Me and Dupree! This week in the U.K. many have shared their mental health stories and tips and got involved in Mental Health Awareness Week hosted by the Mental Health Foundation. The focus has been connecting with nature to support your mental health because nature really is one of the [...]
The Throat Chakra. The Speaker. The Gateway The Throat Chakra allows you to speak your truth and is the gateway to the higher spiritual realms. When open and balanced it will allow you to speak easily from the heart without shame, fear or anxiety. Not being heard and not standing up for what you believe in [...]
Things that People Pleasers Do and How to stop! A people pleaser is someone who goes to great lengths to please others and when I say great lengths I am referring to the fact that is to the detriment of their well-being. People pleasing does not involve compromise, compassion or negotiation, people pleasing is the [...]
