Empowered Eating

Empowered Eating

Supporting you to create a healthy relationship with food. 

Are you ready for a peaceful, stress-free, enjoyable relationship with yourself and food?

Do you find yourself thinking negative thoughts after you have eaten unhealthy foods? Do these thoughts lead you to then make further unhealthy food choices? Do these foods then create negative thoughts like guilt, sadness, regret? If so, you need to break the pattern because living in that vicious circle whilst trying to lose weight and maintain our ideal weight will simply keep you stuck at the same point. Although you may move from that point for a while you will eventually go back because you need to address what it is that is stopping you from moving forward.

Do you want to lose weight and maintain your ideal weight? Yes! Then this package is for you because I will support you to make empowered changes that will create a healthier and happier you.

“Good health is having no fatigue, having a good appetite, going to sleep and awakening easily, having a good memory, having good humour, having precision in thought and action, and being honest, humble, grateful, and loving. How healthy are you?” – Louise Hay

empowered eating

Session 1

Setting the Scene

Forget what you have tried in the past and looking to the future. This session will address any negativity that you may feel about losing weight, becoming healthier and maintaining it by releasing any unwanted thoughts that will hinder your progress.

Session 2

Thoughts Versus Food

The battle commences! This session will reduce the emotional eating impulses that override your desire for success and cause you to make bad food choices or to overeat.

Session 3

Pushing Past The Past

Going beyond your weight. This session will transform you as you shed some self-limiting beliefs and release emotions that will keep you at your current weight. Let’s have a chat with your Inner Child.

Session 4

Happy Habits and Hormones

Choose Happiness. In this session, you will learn about foods and thoughts that will balance your hormones and increase your energy.

Session 5

Excited to Exercise

It’s gotta be done! We all know we need to exercise but most of us struggle to exercise consistently. This session will move your thoughts from exercise being a chore to a chance to feel good.

Session 6

The Next Chapter

The New You. In this session, you will let go of the past and move forward and focus on your new goals.

At Home Session

EmPowerMent Class for Cravings

Designed to support you to eliminate cravings and make food choices that help you become healthier, happier and a more empowered you from the comfort of your home, anytime and anywhere.

What’s Included:

  • Six consultations
  • Weekly reflective questions to discuss during the consultation and continuation activities to complete between session to support your progress
  • Three body composition monitoring to track your weight, BMI, visceral fat, body fat percentage and muscle fat percentage when sessions are in person
  • EFT tapping points script
  • A Wellness Planner received before Session Two
  • A happy hormone shopping list
  • 10% off the EmPowerMent Class for Cravings

Fee: £420 / 5% of the fee will go to the charity Fresh Start Foundation and pay for 195 school meals for children living in poverty for more details about the charity’s work please go to www.fsfgambia.org

Payment instalments are available. Please call Rebecca on 07736 431388 or email rebecca@theholisticcoach.co.uk to inquire and book.

This package is also available via Skype, FaceTime and Messenger.

Book your session now

I’ve had such an amazing experience! After having a serious issue with eating jelly sweets and craving them whenever I felt low and like I needed them, I have now not eaten jelly sweets for several weeks and this is unheard off! In fact, I’ve not even thought about them… This is thanks to an amazing workshop with Rebecca. Follow on sessions have reduced my stress and got to core issues that affected me emotionally and physically… As well as amazing results with these techniques… I learnt so much about my ‘eating style’ and went away with lots of nutritional knowledge…. Eeeek it felt liberating if you’ve ever struggled with diet and understanding why you yoyo and just can’t seem to crack the cravings… This woman is magic and lovely too.

Sian, Worcester

Rebecca, thank you so much for your support, you are brilliant and so professional, very warm, caring, helpful and fun! Overall such brill helpful advice and fun techniques to conquer our battles with food! You’ve really helped with my chocolate craving! I look at food in a totally different way now, massive thanks!


Thanks Rebecca for a fabulous night at the tap open your cravings workshop…. can’t believe I went home AND LEFT my creme egg!!! Haven’t even thought about creme eggs today, just feeling very calm and controlled. Can’t believe how quickly and how well those techniques work…so glad I came along! Thank you!