Therapy & Coaching

Trauma-Informed • Neurodiversity-Affirming • Blending Science, Soul & Self-Integrity

Therapy and Coaching That Meet You Exactly Where You Are

Whether you’re navigating ADHD, anxiety, burnout, trauma, or simply craving clearer boundaries and confidence, these sessions create a compassionate space to help you regulate your nervous system, release old patterns, and reconnect with who you truly are.

How I Work

Every session is intuitively tailored, blending psychotherapeutic understanding with somatic and energetic work to support real, lasting transformation. My approach is grounded in The Integrity Method®, a three-stage process combining science, soul, and self-integrity.

Stage 1: Interpretation – Understanding the Story

We begin by interpreting what’s really going on beneath the surface. Together, we explore your patterns, emotions, and protective parts, identifying how your mind and body have been working to keep you safe. This stage builds clarity and dissolves shame through compassionate awareness.

Stage 2: Intuition – Reconnecting with Inner Guidance

This stage helps you reconnect with your inner wisdom, the intuitive voice often buried beneath self-doubt. Using EFT, somatic sensing, and gentle visualisation, you begin to build self-trust and clarity as intuition becomes your compass.

Stage 3: Integration – Living in Alignment

The final stage is about living what you’ve learned, aligning understanding and intuition into everyday action. We focus on boundaries, regulation, and habits that support authentic living and self-trust.

Common Questions

Yes clients work with me online. It’s private, convenient, and equally effective.

Many clients notice meaningful shifts within 4–6 sessions, while others value longer-term support.

Yes. I provide invoices for ATW sessions.

Therapy focuses on healing and regulation; coaching focuses on strategy and forward action. I blend both.

Any other questions? Box to email contact form.

The Experience

Working with me is not about fixing you, it’s about returning to yourself.

Clients describe The Integrity Method® as transformative yet gentle, a space where therapy, spirituality, and self-leadership meet.

Availability

I currently see one to one clients on Tuesdays, Wednesday and Friday mornings (Fridays may vary for training and CPD). Sessions are available online only.

Referrals & Shared Care

I collaborate with trusted practitioners, and practitioners that I’ve personally trained and supervised. If my diary is full, I can offer a supported handover for continued care.

Fees & Accessibility

Before beginning ongoing sessions, I offer an initial consultation for £70. This 60-minute session allows us to explore your goals, challenges, and expectations, and to assess whether my approach is the right fit for you.

It’s a gentle space to ask questions, get a sense of how I work, and decide together on the best next steps. There’s no obligation to continue, just clarity and understanding.

 

Rate Types Fee (60 mins) Description
Supported Rate £87 For those experiencing financial strain or low income
Balanced Rate £107 Standard rate that sustains the practice
Integrity Rate £117 For those able to pay it forward and help subsidise others
Access to Work Rate £127 For clients with Access to Work funding or corporate contracts
Community Spaces £70 Four reduced-rate sessions per month for those in need

Ready to Begin?

You don’t have to navigate this next chapter alone. If you’re ready to feel more grounded, self-assured, and aligned, this is your invitation to take the first step.

I offer an initial 60-minute consultation for £70, where we’ll explore what’s been happening for you, what you’d like to change, and whether my approach feels like the right fit.