Work with your shadow to achieve more vitality, energy, personal awakening and authenticity.
How will Shadow Coaching support me to achieve my goals?
Have you struggled to get onboard the self love train? If you answered yes, you are not alone, self love is not easy for many of us when there are parts of our physical bodies that we critique negatively daily, thoughts we have that make us feel ashamed, behaviours we play out time and time again creating the same results because we have not integrated our shadow. To love oneself, is to love the whole you and that includes the shadow. It is then we start to appreciate this wonderful vessel that we have been gifted.
Shadow Coaching is transformational because it allows you to unlock your golden light through the process of claiming all your parts, the good, the bad and the ugly!
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” – Carl Jung
The shadow is a psychological term for everything we can’t see in ourselves. The shadow is the “darker” side that we hide from others such as shame, blame and pain. The shadow also contains hidden talents and beauty but most of us choose to repress it and pretend it’s not there.
Shadow coaching involves a deep dive into who you are, your subconscious thinking and behaviours, your fears, guilt, shame and repressed potential. The sessions will guide you to reveal your shadow and shine a light on aspects of you that no longer serve as beneficial and together we will transmute the energy for you to shine bright. Your shadow is holding some amazing insights and skills that you will be able to tap into.
The six sessions will require you to play an active role, it’s not simply a discussion based process. You will be guided through meditations, asked very thought provoking questions to reflect on and record answers and complete step by step exercises, journalling and EFT with support and at home between sessions. Although, each session is planned in a specific order, every one is different so extra time maybe spent on a specific topic to ensure that you are fully benefitting from this transformational coaching.
The question is: “Are YOU ready?”