Providing the solution to achieving your well-being goals.
How will Nutritional Therapy Improve my health?
Nutritional Therapy will support the body’s natural healing mechanisms to improve a specific health condition and prevent illnesses from establishing using food, nutritional boosters and lifestyle changes.
Firstly, you need to identify what area of your health you are seeking to improve naturally, for example:
- Irritable Bowel Syndrome
- Digestive disorders
- Gestational diabetes
- Food allergies and intolerances
- Depression and anxiety
- Stress levels
- Headaches and/or migraines
- Skin problems e.g. eczema and psoriasis
- Frequent colds and infections
- Lack of energy
- Chronic fatigue
- Weight management
- Reduce and rid cravings
There is no universal diet that suits everyone because our dietary needs change and at times even ‘good’ foods may not be good for you at this given moment in time. So, personalised nutritional therapy will improve your health and have you feeling energised and motivated.
At your nutritional therapy consultations we will discuss your health concerns, any diagnosis, medical history, your current diet and lifestyle. During each session honesty is the best policy! Please be assured of confidentially and if you want to achieve optimum health you need to commit to being honest.
Initial Clarity Consultation (20 minutes) FREE
First Consultation (60 minutes) £60
Following Consultations (60 minutes) £90
Following Consultations (90 minutes) £111
Nutritional Therapy and Food Intolerance Testing £99 to include a body balance, food intolerance muscle test, nutritional advice based on the results and together we can create a shopping list.
Seven Day Nutritional Meal Plans P.O.A. You will receive a nutritional programme full of delicious meals to address your nutritional goals. It will take into account your likes, lifestyle and may include nutritional supplements to further improve your health. Please note you will need a nutritional therapy consultation either face to face, online or telephone before I can devise your programme so I can gain an understanding of any health concerns, goals, likes and dislikes.
Nutritional Meal Plan Reviews (1 hour) P.O.A. Assessment of how you are getting on with achieving your goal/s and to make any dietary changes to the plan. Please note that you require an initial consultation first before this session.