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By Rebecca|2019-10-18T12:37:19+00:00October 18th, 2019|0 Comments

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Creating Conscious Change

theholisticcoach

Rebecca Daffeh
Clients often say: "I feel silly / stupid / pathet Clients often say: "I feel silly / stupid / pathetic saying this but..." All trauma is valid. There is no comparison. I have recently read some of Edith Eger's work and I would like to share with you this: “I also want to say that there is no hierarchy of suffering. There's nothing that makes my pain worse or better than yours, no graph on which we can plot the relative importance of one sorrow versus another. People say to me, "Things in my life are pretty hard right now, but I have no right to complain -- it's not Auschwitz." This kind of comparison can lead us to minimize or diminish our own suffering. Being a survivor, being a "thriver" requires absolute acceptance of what was and what is. If we discount our pain, or punish ourselves for feeling lost or isolated or scared about the challenges in our lives, however insignificant these challenges may seem to someone else, then we're still choosing to be victims. We're not seeing our choices. We're judging ourselves.” Edith Eger. The Choice: Embrace the Possible. Powerful. An incredible woman offering incredible insights. #trauma #traumarecovery #healing #healingjourney #depression #depressionhelp #depressionawareness #anxiety #anxietyrelief #anxietysupport #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #holistichealing
This weekend has gone by in a flash of neon, frien This weekend has gone by in a flash of neon, friends, family and cake! Celebrating my daughter’s 10th birthday. My hip hurts because I danced all day & all night but it was totally worth the ache 🤭😆 I haven’t laughed as much as I laughed this weekend in ages. So happy and grateful 😁 #makingmemories #grateful #family #friends #laughter
This weekend I celebrated 21 years married to this This weekend I celebrated 21 years married to this rather special human! As we embark on another new chapter in our lives both together and individually, there are so many new things to learn and explore about each other as we grow and evolve. There’s always something new to learn about something old! #anniversary #brassanniversary #21yearsmarried #learning #evolving #marriage #relationship #evolve #growthmindset #spiritualgrowth #spiritualawakening #spreadlove #spa #timeout #relaxation
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Rebecca Daffeh

Holistic Health & Wellbeing

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