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Self-Care

By Rebecca|2017-01-09T10:36:40+00:00January 9th, 2017|0 Comments

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Food, thoughts and wellness tips

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The Solar Plexus is the centre of our personal ide The Solar Plexus is the centre of our personal identity, it rules our personality and ego. This week the solar plexus has been out of balanced for several people I have supported and I have no doubt there are many others out there who maybe struggling with their sense of identity at the moment for various reasons. The solar plexus is the centre of our self worth, confidence and personal power. When the solar plexus is out of balance we may sabotage our success by handing over personal power to others so define who we are and what we should or shouldn't be doing. Take a moment to place your left hand on your heart and your right hand below on your stomach. Take 3 deep slow mindful breaths. See or sense your power returning to you, allow it to show up, give it permission to return. State the affirmation: "I am worthy of love, kindness and respect" three times. Then as you were but in your power! #solarplexuschakra #chakras #energyhealing #energyiseverything #balance #healingjourney #healing #power #personalpower #confidence #affirmations #command
Full Moon in Scorpio Today ladies and gents and it Full Moon in Scorpio Today ladies and gents and it is a POWERFUL instigator for growth. Today, is a good day to think about what are you afraid of? To heal your relationship with fear, initially means we must face the fear, this can be an 'interesting' process but it is important to allow fear to support us to grow. How do you connect with the emotion of fear? How does it show up for you? Scorpio moons are full of intensity, shadows, and deep core emotions. They encourage us to go within, so take some time to meditate, journal, reflect on any trauma and allow intuitive thought and magic to flow. #fullmoon #fullmoonritual #fullmooninscorpio #meditate #journal #contemplate #releasefear #releasewhatnolongerservesyou #awakening #rising #transformation #letgo
In that moment, the moon and the sun shared the sk In that moment, the moon and the sun shared the sky. For all of eternity, the moon and sun have chased each other around the world. Long into the future, they will continue this chase, merging the days into months into years into centuries, until the day the sun cannot take the separation any longer and she shatters, engulfing the moon and everything else in a burst of light. Most will call it the day of final judgment. The end. To the sun and the moon, it will only be the beginning. For the smallest of instants each day, they pause in this chase. They pause and look back at one another, smiling as if sharing a secret. Two lovers that can never exist as one, except in that single, brief instant. Lying there, Persephone smiled too. And as quickly as a smile parts two lips, the two sky wanderers parted ways. The chase was on again. Night gave way to day. That is true love, she had always thought. No force but love can impel one to step willingly into the shadows so that the other may shine. Kelseyleigh Reber #sun #moon #stepintoyourshadow #stepintoyourlight #mooninscorpio #nature #duality #divinefeminine #divinemasculine #spiritualawakening #trustyourintuition #spiritualjourney #createyourlife #consciousnessshift #awakening #riseandshine
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    The universe is providing me with some clear signs The universe is providing me with some clear signs to keep creating #rainbow #signsfromtheuniverse #energyhealing #guidance #lightworker #divine #divineguidance #rays #consciousness #consciousnessshift #highvibes #signsandsynchronicities
    Got my #watercolour paints back! Here is my lion s Got my #watercolour paints back! Here is my lion showing up in personal power, #confidence and #courage all of which is needed right now. Let me hear you ROAR! #spiritanimal #animaltotem #innerstrenght #spiritualawakening #collectiveconsciousness #wakeup #powerful #transformation #lion
    It’s been awhile since my pencil hit paper so my It’s been awhile since my pencil hit paper so my girls and I dug out our art stuff this evening. They are hogging the watercolour paints so I have a feeling that my lion will be completed tomorrow. The clock change means they are showing no signs of slowing down their creative process anytime soon! #sketching #lion #spiritanimal #artistsoninstagram #artoftheday #drawing #lionsketch #arttherapy #relax #creativity
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