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By Rebecca|2021-06-23T10:06:08+00:00June 23rd, 2021|0 Comments

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Creating Conscious Change

theholisticcoach

Rebecca Daffeh
Depression has many faces and in my latest blog an Depression has many faces and in my latest blog and youtube video I discuss 10 of the faces. Instagram will only let me post 5 today so if you are keen to find out what the other 5 are click the link in my bio. I discuss 10 faces and offer some suggestions on how to dig deeper and find some relief. I know that there are other faces and everyone experiences depression differently. Depression is a mental health disorder that affects 1 in 6 of us at any one time so it is worth knowing how it affects you and your loved one and how you can create some shifts. I'll share with you now... Face Number 3: Numb Feeling numb is a challenging emotion, feeling held in its presence experiencing the nothingness. A complete head f**k! This face is tough to navigate through because many experiences and activities may not always be enough to break through but keep trying. Dig Deeper: Keep moving, keep trying to get a shift. Moving your body really helps to release some endorphins which will help you to ‘feel’ something, connect with your physical body; feel your heart beat, your body heating up, fresh air on your skin. Get out in nature, do some QiGong, Yoga and as much as you don’t want to, very rarely to we ever regret doing it! #mentalhealthawareness #mentalhealth #mentalhealthmatters #mentalhealthadvocate #depression #depressionhelp #depressionawareness #depressionsupport #PTSD #anxiety #suicideprevention #theuniversehasyourback #trust #faith #faithoverfear
💛 A day in the yellow 💛 #nature #naturelover 💛 A day in the yellow 💛 #nature #naturelover #solarplexushealing #solarplexus #colourhealing #nature_perfection #naturegram #healing #grounding #groundingenergy #mindfulness #energyhealing #mentalhealthmatters #mentalhealth #mentalhealthawareness #soulfood
Let’s chat bikini body ready. Is my body bikini Let’s chat bikini body ready. Is my body bikini ready? Yes! Do I love what reflects back to me in the mirror? Honestly, not always. Am I grateful for my body? Yes! I sit in the body neutral camp, with self compassion & my figure not being tied into my self worth. I make time for self care be that in the form of slowing down or speeding up, I think kind thoughts or reframe if I catch myself grumbling about my body. I practise what I preach. #bodyneutral #selfcompassion #selfworth #bodyneutrality #selfcare #bodyacceptance #bodyandsoul #40plus #fullfiguredwomen #bodypositivity #womenshealth #womensbody #bikini #effyourbeautystandards #allbodiesaregoodbodies #allbodiesarebeautiful #allbodiesarebikinibodies #allbodiesareworthybodies
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Rebecca Daffeh

Holistic Health & Wellbeing

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