Password Reset - The Holistic Coach

Skip to content

Search for:

About
Holistic Hub
Conscious Coaching
- Shadow Coaching
- Quantum Coaching
Bespoke Business
- Corporate
- Solopreneurs
Free Resources
Blog
Shop
Contact

Password ResetJason Wickens2015-05-27T11:48:58+00:00

[swpm_reset_form]

Creating Conscious Change

theholisticcoach

Clients often say: "I feel silly / stupid / pathet

Clients often say: "I feel silly / stupid / pathetic saying this but..."
All trauma is valid. There is no comparison. I have recently read some of Edith Eger's work and I would like to share with you this:
“I also want to say that there is no hierarchy of suffering. There's nothing that makes my pain worse or better than yours, no graph on which we can plot the relative importance of one sorrow versus another. People say to me, "Things in my life are pretty hard right now, but I have no right to complain -- it's not Auschwitz." This kind of comparison can lead us to minimize or diminish our own suffering. Being a survivor, being a "thriver" requires absolute acceptance of what was and what is. If we discount our pain, or punish ourselves for feeling lost or isolated or scared about the challenges in our lives, however insignificant these challenges may seem to someone else, then we're still choosing to be victims. We're not seeing our choices. We're judging ourselves.”
Edith Eger. The Choice: Embrace the Possible.
Powerful. An incredible woman offering incredible insights.
#trauma #traumarecovery #healing #healingjourney #depression #depressionhelp #depressionawareness #anxiety #anxietyrelief #anxietysupport #mentalhealth #mentalhealthawareness #mentalhealthquotes #mentalhealthmatters #holistichealing

Breathe with me on Wednesday 6th July at 7pm to re

Breathe with me on Wednesday 6th July at 7pm to rev up your metabolism, boost your digestion, increase your energy and vitality.
Over the past year I have noticed that doing Breathwork regularly has produced similar results as a gentle workout by tracking it with my Fitbit.
Breathing is something we do without thinking. We take about 17,000 to 23,000 breaths a day.
I want to discover if the HOW you breathe can generate results for others too.
If you own a Fitbit and would be happy to share some stats with me such as your heart rate, calories burnt and answer a few questions come along to the Breath Fit Camp.
What's Involved:
Intro & share stats
15 mins gentle movement
25 mins Breathwork
10 mins meditation
Share stats
I am looking for a maximum of 5 people for this session because I will be asking you to share your stats within a group setting.
The session is FREE in exchange for your stats and a testimonial.
Interested?
DM me with your email address and I will send you a form a Zoom link.
#breath #breathe #consciousbreathing #metabolism #digestion #energy #vitality

This weekend has gone by in a flash of neon, frien

This weekend has gone by in a flash of neon, friends, family and cake! Celebrating my daughter’s 10th birthday. My hip hurts because I danced all day & all night but it was totally worth the ache 🤭😆 I haven’t laughed as much as I laughed this weekend in ages. So happy and grateful 😁 #makingmemories #grateful #family #friends #laughter

Load More… Follow on Instagram

Subscribe to my Newsletter

Holistic Health & Wellbeing

Copyright 2022 The Holistic Coach | All Rights Reserved | © Copyright and Intellectual Property Right (IP) of all images are held by The Holistic Coach | Disclaimer | Privacy Policy | website by Viper Design

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settings ACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.