Enlightened Eating

Enlightened Eating

Supporting you to awaken to your intuition with nutrition, eating for physical, emotional, mental and spiritual wellbeing. 

Would you like to explore your nutritional and spiritual path connection?

We all have seven main energy centres of spiritual power that lay within us. These energy centres are known as “chakras’, a term meaning “wheel of energy” originating from the Sanskrit word for “wheel” because chakras are circular energy centres that run through the body along your spinal cord and are located close to our nerves, lymphatic tissues and endocrine glands.

The chakras transmit life force or ‘chi’ energy into the body and are responsible for our physical, emotional, mental and spiritual wellbeing. It is important that they are cleansed and balanced regularly. The chakras support us to feel good, manifest, receive divine guidance and fulfil our life’s purpose and one of the fastest ways to feel good now is to tune into your subtle body energy system.

Knowing this, we can recognise there is a direct connection between what we eat and assimilate and whether we have the ability to consistently engage in healthy eating, release excess weight and maintain our ideal weight if and when our chakra system is out of balance. The relationship itself can be circular when we eat well our chakras support us to feel well in mind, body and soul and when we feel well in mind, body and soul energetically match foods that make us feel well. The same applies in the other direction of low vibrational food choices, low energy, slow or stagnate energy centres equals to fatigue, cravings, dis-ease.

Our chakras are constantly receiving, experiencing and responding to our day to day life. They absorb energy from not only what we eat but also our thoughts, our environment and others. When the chakras are cleansed and balanced then we are more able to engage in healthy activity that enhance our vibration with much more ease. There is less of an internal tug of war. When the chakras become out of balance it can affect our endocrine system and organs, our energy, activity levels, emotions and our ability to connect to our intuition.

Would you like to lose some mental, emotional and physical weight and become more spirituality aligned? Keep reading.

The Enlightened Eating Journey is for you, if you would like to have more stable energy, moods and wellness whilst maintaining your energetic vibration. This program has nine high vibe, transformative and enlightening sessions that combine; Nutritional Therapy, Emotional Freedom Technique, Hypnotherapy, Life and Shadow Coaching and probably a whole lot more as I get to know you and your energy and am intuitively guided.

This is an investment in you, to allow you to comfortably move through the ascension process releasing the things that weigh you down alongside nutrition that will enhance your intuition.

Each session will focus on a chakra, a colour and have an overall theme to bring that specific chakra into alignment for Enlightened Eating for wellbeing. You will receive a list of foods, affirmations and other activities to support the chakras after each session, a chakra meditation to listen to at home and a “Eat the Rainbow” pdf to get you started. You will need a note book and there will be continuation at home activities to keep your vibration stable and balanced between sessions.

The question is are you ready to become an Enlightened Eater?

“One’s philosophy is not best expressed in words; it is expressed in the choices one makes.” – Eleanor Roosevelt

Session 1

Root Chakra (red) 

This session will focus on your self acceptance, self love and self care, acknowledging where you are now and where you would like to be. This is the big intention setter coupled with a hypnotherapy session to align you on a subconscious level with where you are going. This chakra is connected to feeling safe, so we will together ensure that your subconscious feels safe to make changes.

Session 2

Sacral Chakra (orange)

When our sacral chakra is out of balance we may experience cravings and addictions to food, alcohol, cigarettes and/or drugs. This session will address whatever it is that you crave, why you crave it and how it benefits you. We will begin to work on releasing your cravings and aligning your energy with creativity.

Session 3

Solar Plexus (yellow) 

If this chakra becomes out of balance we may experience weight fluctuations, have difficulty losing or maintaining our ideal weight, we lose our power over the weight. This chakra is also connected to addictions but also our habits so this session we will look at your habits and we will put in place new mini habits that will support you in a balanced way. This chakra is also connected to the digestion process so I will guide you through a meditation to help ease and encourage your digestive system.

Session 4

Heart Chakra (green)

Here is where we mention the F word…forgiveness. This chakra is all about forgiveness, love and compassion for yourself and others.  This session will involve some shadow work and emotional freedom technique to allow you to be open and receptive to becoming self loving, caring and nurturing. When the chakra is out of balance it affects the adrenal glands so it’s this session will help you to feel less tired and wired and more aligned.

Session 5

Throat Chakra (blue)

This session will awaken your metabolism by balancing the energies of all the subtle bodies and then addressing your confidence and ability to speak your truth. We will explore current communication and confidence levels then using Emotional Freedom Technique release blocks that maybe stopping you from accessing your crystalline communication abilities.

Session 6

Third Eye chakra (indigo)

This session is about spiritual weight loss, you will be guided into a deep meditation calling upon your higher self, guides and connecting with Archangel Michael. This is a powerful session that will cleanse, release and heal any cords that you may have been holding you back and stopping you from achieving your healthy ideal weight. You will listen to your inner wisdom and intuition.

Session 7

Crown Chakra (violet)

Let’s Divinely Dine! This session is all about intuitive eating, you will learn about intuitive eating is, discover your personal signals and cues and develop a practical approach for you to eat intuitively.

Session 8

Soul Star (White)

This session will vary from soul to soul, it will focus on the needs of your soul at that time. You will be guided to connect with you Soul Star that will reveal the next steps for your Enlightened Eating journey.

Session 9

Alignment with Freedom & your Future

A session to align with the new you and release any resistance to self honouring who you really are. The real you may have been hidden for quite some time so now is the time to celebrate and rejoice in the miracle that you are.

What’s Included:

  • Nine consultations
  • Weekly list of foods and affirmations to boost each chakra
  • A cleansing and balancing chakra meditation
  • Eat the Rainbow guidance
  • Continuation at home activities to support your progress between sessions

Fee: £630 / 5% of the fee will go to the charity Fresh Start Foundation and pay for school meals for children living in poverty for more details about the charity’s work please go to www.fsfgambia.org

Payment instalments are available, please call Rebecca on 07736 431388 or email rebecca@theholisticcoach.co.uk to inquire and book.

This package is also available One to One in Worcester or via Skype, Zoom, FaceTime and Messenger.

Book your session now

I’ve had such an amazing experience! After having a serious issue with eating jelly sweets and craving them whenever I felt low and like I needed them, I have now not eaten jelly sweets for several weeks and this is unheard off! In fact, I’ve not even thought about them… This is thanks to an amazing workshop with Rebecca. Follow on sessions have reduced my stress and got to core issues that affected me emotionally and physically… As well as amazing results with these techniques… I learnt so much about my ‘eating style’ and went away with lots of nutritional knowledge…. Eeeek it felt liberating if you’ve ever struggled with diet and understanding why you yoyo and just can’t seem to crack the cravings… This woman is magic and lovely too.

Sian, Worcester

Rebecca, thank you so much for your support, you are brilliant and so professional, very warm, caring, helpful and fun! Overall such brill helpful advice and fun techniques to conquer our battles with food! You’ve really helped with my chocolate craving! I look at food in a totally different way now, massive thanks!


Thanks Rebecca for a fabulous night at the tap open your cravings workshop…. can’t believe I went home AND LEFT my creme egg!!! Haven’t even thought about creme eggs today, just feeling very calm and controlled. Can’t believe how quickly and how well those techniques work…so glad I came along! Thank you!